Burdock Root Tea – Cooling Liver & Acne Cleansing Herb

Organic Burdock Root Tea is amazing for Living - Liver and Acne Cleanse Herbs

Burdock Arctium lappa

This Old World tenacious weed can be found world wide! You will probably recognize Burdock by their notorious large burs that adhere onto any one passing by. They are an essential pollen source for honey bees in August as well!

Burdock Root on the Desk of Healthy Hope
Burdock Root on the Desk of Healthy Hope

Burdock is an awesome source of Calcium, Magnesium, Phosphorus, Iron, Chromium, Inulin, Sesquiterpenes, bitter glycosides, Flavonoids, and volatile oils. (1 & 2)

It’s a wonderful cooling herb for red irritated skin conditions (acne, boils, eczema, psoriasis, early stage measles, ect.), urinary inflammation (UTIs, Kidney infections, even blood in the urine), Burdock has also been used for reducing muscle/joint pain and inflammation (sciatica, lumbago, arthritis, and acute inflammation and injury too!), swollen inflamed lymph nodes (soar, itchy throat), and constipation, in addition to short tempered anger (>_<) (stagnation of the emotions, nervousness, stress, red face, red eyes, headache, explosive anger). Wow that’s a powerful herb!

Chinese Medicine terms for Burdock:

  • Dispel Wind Heat, ease the throat
  • Resolve Toxicity, Vent Rashes
  • Moisten the Intestines, Constipation (3)

For example: When mom or dad gets home after a long day of work just to step on your lego…. Ooops! Time for a burdock tea 😉

One of the four ingredients in the Native American Essiac formula still used today. Great for moving lymph stagnation or congestion, like swollen lymph nodes, which is the highway for the immune system. By drinking 3-4 cups of burdock teat/day for 2 days your swollen lymph glands should be gone! (1)

Use root internally in teas and meals, and the seeds/leaves for poultices and salves. In Japan Chinese Burdock is called Gobo and is eaten like a carrot for Lv Qi Stag (nervousness, frustration). (2)

Written by Fauve

  1. Medicinal Herbs: A Beginners Guide, Rosemary Gladstar, pg107-111
  2. The Way of Herbs, Michael Tierra L.Ac, OMD. Pg 105-106.
  3. Handbook of Oriental Medicine: 5th Edition, H.B. Kim L.Ac. pg. 365

Where to Find Organic Foods

OM Foods

One of my favorite places to order bulk organic foods in Canada is Organic Matters, at OMFoods 

I have friends asking me to build carts and set them up with Here is my list of my typical order for a friend or family member:

  • French lentils
  • mung beans
  • Quinoa
  • Pumpkin Seeds
  • Golden Flax Seeds
  • Buckwheat
  • Sunflower Seeds
  • Cashews
  • Chia Seeds
  • Tumeric
  • Basil
  • Oregano
  • Thyme
  • Bay Leaf
  • Rosemary
  • Seven Sea Veggie Blend
  • 6 Large Mason Jars for beans
  • 12 Medium Mason Jars for dried goods

Sage

Sage

Sage Herb is one of my favorite herbs in my garden. We have a large Perennial Sage herb plant in our garden and it has many uses including adding fresh to Teas, including sage in our kitchen with cooking, as well as drying sage for smudging as an incense.

SAGE HERB BENEFITS AND MEDICINAL USES

Sage Leaves in a bunch

Sage Leaves in a bunch

Sage aids int he digestion of rich fatty meat. It helps lower cholesterol levels and is an excellent herb for rebuilding vitality and strength when battling long term illness. Sage tea is a warm bracing drink, excellent when mixed with mint or rosemary and lemon balm for a healthy and tasty stress reliever. Sage also may be helpful in offering relief from hot flashes and night sweats. Sage is also a well known cold and flue fighter because of its relaxing, astringent, and antiseptic action of the mucous membranes. Sage also is a classic remedy for inflammation of the mouth, throat and tonsils. It may be effective remedy for laryngitis, tonsillitis and sore throat as a spray or gargle and can be used as a mouthwash to treat infected or sore gums.

SAGE NUTRIENT PROFILE

However, sage contains anti-inflammatory and antioxidant compounds that might be beneficial to health. These compounds include:

1,8-cineole
Camphor
Borneol
Bornyl acetate
Camphene
Alpha- and beta-thujone
Linalool
Alpha- and beta-caryophyllene
Alpha-humulene
Alpha- and beta-pinene
Viridiflorol
Pimaradiene
Salvianolic acid
Rosmarinic acid
Carnosolic acid
Ursolic acid

GROWING SAGE HERB & FLOWERS IN YOUR GARDEN

Sage Flowers

Sage Flowers in bloom are food to help bees survive and thrive

Sage (Salvia Officinalis) is hardy in Zones 4 to 8. Garden age loves full sunshine, in warm to hot conditions and a well drained soil. It is easy to grow herb. It doesn’t thrive in wet or soggy soil and gets tired of cool wet weather so keep it in a well drained, hot, sunny spot. It is best to get plants for a nursery or propagate them from root cuttings. Older plants get woody and appreciate a trim of old grow in the early spring, before the new green growth starts.

Planting Sage in the garden is an excellent choice as it is one of the best perennial plants to help support local pollinators and native bee populations. At our Bee Joy Sanctuary on The Gulf Islands of British Columbia, BC we grow a perennial sun garden with Sage, Rosemary and Lemon Balm.